McKesson Clinical Reference Systems: Women's Health Advisor 2002.2

What is deep breathing?

Deep breathing is a method of relaxation that removes tension from your body. It can be done practically anywhere. It is also called diaphragmatic breathing.

How do I do this exercise?

• Sit in a comfortable chair or lie on the floor with a pillow under the small of your back.
• Breathe in slowly and deeply, pushing your stomach out as you breathe in.
• Say the word "relax" silently before you exhale.
• Exhale slowly, letting your stomach come in.

Repeat these deep breaths 10 times without interruption. You will notice a feeling of relaxation and quietness, and fewer symptoms of distress.

Practice this exercise five times a day.

Other relaxation methods you may wish to consider are mental imaging and progressive muscle relaxation.

This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.